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Sciatic nerve pain is a common problem that can cause weakness, tingling, and numbness in your legs. The sciatic nerve is the longest nerve in your body, running from your lower back all the way down to your feet. When this nerve becomes compressed or irritated, it can cause severe pain. Sciatica often occurs as a result of a herniated disc or bone spur in the spine. It can also be caused by pregnancy, obesity, or prolonged sitting.

If you suffer from Sciatica, you know how debilitating the pain can be. One simple sciatica pain relief solution is to wear the right types of shoes, so here are our top picks of best shoes for sciatica nerve pain!

Best Men’s Shoes for Sciatica Pain

1. Brooks Men’s Ghost 13 Running Shoe

If you’re looking for a running shoe that will help you transition smoothly and provide zero distractions, the Brooks Men’s Ghost 13 Running Shoe is a great option. The 100% synthetic design is soft and smooth, making it comfortable to wear for long periods of time. 

In addition, the neutral support type provides high energizing cushioning, making it ideal for runners and walkers who need a little extra support. The latest DNA Midsole and BioMoGo DNA technology provide an improved level of cushioning and support, making the Ghost 13 a great choice for serious runners.

The Brooks Men’s Ghost 13 Running Shoe is a top-of-the-line sneaker that features an integrated system of shock absorbers. This makes it an ideal choice for runners who suffer from sciatica pain, as the shocks will help to protect your joints from impact. Additionally, the Ghost 13 runs true to size, so you can order your regular shoe size with confidence.

The Brooks Ghost 13 is a lightweight and breathable running shoe that provides a smooth ride for runners of all levels. For runners who want a fast, comfortable ride, the Brooks Men’s Ghost 13 is an excellent choice.


  • Maximum comfort
  • Breathable mesh lining
  • Neutral support
  • BioMoGo DNA and DNA LOFT midsoles


  • Plain design
  • Limited response in the midsole

2. New Balance Men’s Fresh Foam Arishi V1 Running Shoe

The Fresh Foam technology used in this shoe provides superior cushioning, while the rubber sole helps to provide excellent traction. In addition, the GORE-TEX waterproof fabric used in this shoe protects feet from wind, rain and water without sacrificing breathability. This makes it an excellent choice for those who are looking for a shoe that can keep their feet dry and comfortable in all types of weather conditions.

The AT Tread outsole provides reliable traction, while the toe bumper protects your feet from rocks, roots and debris. The no-sew construction ensures a sleek fit and feel, and the minimalist design makes this shoe a great choice for runners who want a light, comfortable shoe that can handle any terrain.

One of the best things about the New Balance Men’s Fresh Foam Arishi V1 Running Shoe is the fit. It’s so good it’s like not having shoes on. They’re also durable shoes, so you don’t have to worry about them falling apart after a few months of use. Whether you’re hitting the pavement or the trails, the New Balance Men’s Fresh Foam Arishi V1 Running Shoe has you covered.


  • Low price
  • Attractive design
  • Lightweight
  • Comfortable footwear


  • Lacks lockdown fit
  • No added stability support

3. ASICS Men’s Gel-Contend 6 Running Shoes

The ASICS Men’s Gel-Contend 6 Running Shoes are a great choice for runners who are looking for a shoe that is comfortable, durable, and stylish. The shoes are made with 100% synthetic materials, and they feature AmpliFoam midsoles that are designed to maintain durability while still providing flexibility and comfort. The shoes also have a platform adaptability that makes them ideal for natural running. 

This shoe features Rearfoot GEL technology, which helps to cushion your foot and absorb shock impact which is very important for sciatic pain. The breathable mesh upper helps to keep your foot cool and dry, while the lightweight design ensures that you won’t feel weighed down when you’re out on a run.

However, some users have found that these shoes run small and can be narrow. As a result, it is important to try them on before purchasing. Overall, the ASICS Men’s Gel-Contend 6 Running Shoes are a good option for runners looking for a comfortable shoe with plenty of support. If you love to run, this shoe will definitely lessen your sciatica symptoms.


  • Durable athletic shoes
  • Maximum comfort
  • Breathable material will keep your feet cool
  • The gel insert provides great shock absorption 


  • Size runs small
  • Can be too narrow for some people

Best Women’s Shoes for Sciatica Pain

1. Brooks Women’s Ghost 13 Running Shoe

If you’re looking for a reliable running shoe that’s both soft and smooth, the Brooks Women’s Ghost 13 Running Shoe is a great option. These shoes feature a rubber sole for traction and neutral support, making them ideal for runners with symptoms of sciatica. 

In addition, the Ghost 13s feature high energizing cushioning, making them perfect for long runs or intense workouts. Whether you’re training for a marathon or just trying to stay fit, the Brooks Ghost 13s are sure to help you reach your goals.

This shoe features BioMoGo DNA and DNA LOFT cushioning, which work together to provide superior shock absorption. Additionally, the secure and fit design helps to prevent foot slip, ensuring that you’ll be able to run with confidence. 

If you are suffering from any foot pain, the Ghost 13 can be an effective solution. Whether you have peroneal tendonitis, plantar fasciitis, or any other foot problem, the Ghost 13 can help you get back on track. So if you are looking for a high-performance running shoe that can provide maximum comfort and support, look no further than the Brooks Ghost 13.


  • Breathable mesh fabric
  • Provides a high degree of comfort
  • Excellent cushioning
  • Neutral support


  • Plain design
  • Limited response in the midsole

2. New Balance Women’s Fresh Foam Arishi Trail V1 Trail Running Shoe

New Balance has always been a brand that’s focused on providing high-quality, comfortable footwear options for athletes and everyday wearers alike. With the release of their Women’s Fresh Foam Arishi Trail V1 Trail Running Shoe, they’ve once again delivered a shoe that’s perfect for those who enjoy exploring the great outdoors.

These shoes are made of 100% textile and have a rubber sole for traction and durability. They’re also designed with trail running in mind, so they’ll help you stay comfortably on your feet during long hikes or runs. 

The EVA foam insert and Fresh Foam midsole cushioning work together to provide a comfortable ride even on the roughest of terrain, and the versatile traction thanks to AT Tread outsoles ensures that you’ll never have to worry about slipping or losing your footing.

The toe guard helps to protect your feet from rocks and other debris, while the stretchy fabric ensures a snug, comfortable fit. Whether you’re an experienced hiker or just starting out, the New Balance Women’s Fresh Foam Arishi Trail V1 Trail Running Shoe is a great choice if you have a sciatica condition.


  • Affordable
  • Comfortable pain relief shoe
  • Cushioned soles
  • Lightweight and breathable


  • Lacks lockdown fit
  • No added stability support

3. ASICS Women’s Gel-Contend 6 Running Shoes

Looking for a new pair of running shoes that will help you log miles effortlessly? Check out the ASICS Women’s Gel-Contend 6 Running Shoes. These shoes are made with 100% synthetic materials and a rubber sole that provides superior cushioning and shock absorption. Additionally, they are ideal for natural running thanks to their design that promotes an ergonomic fit. 

The new Gel-Contend 6 from ASICS provides excellent comfort and support for your run. An AmpliFoam midsole ensures durability, while a Rearfoot GEL technology cushioning system absorbs shocks and provides a smooth transition to midstance. According to customer reviews, one of the biggest drawbacks of this product is that the size runs small. So if you’re planning on buying a pair, you may want to size up. 

They feature an Ortholite Sockliner insole that utilizes Orthalite foam as the cushioning material. This gives the shoes a very comfortable and supportive feel. The gel in the outsole also helps to absorb impact and protect your feet from the harshness of the road.Whether you’re a casual runner or a competitive athlete, the ASICS Women’s Gel-Contend 6 Running Shoes are a great choice for anyone looking for a quality shoe with superior cushioning and support.


  • Provides adequate comfort
  • Comfortable performance
  • Affordable and durable


  • Size runs small

Best Brands for Sciatica Nerve Pain

Sciatica nerve pain can be debilitating. It can make it difficult to walk, sit, or even stand. If you’re suffering from sciatica nerve pain, you know how important it is to find relief. The good news is that there are several different brands that offer products specifically designed to provide relief from sciatica nerve pain. Here are a few of the best:


Brooks shoes have been a popular choice for runners and other athletes for many years. The company is known for making high-quality shoes that provide both comfort and support. In recent years, Brooks has expanded its line of products to include more casual and lifestyle shoes. However, the company has not forgotten its roots, and it remains committed to making shoes that help people reach their full potential.

New Balance

New Balance is a footwear and apparel company that has been around for over 100 years. The company began as a Boston-based arch support manufacturer and has since become a global leader in athletic footwear. Today, New Balance offers a wide range of products for men, women, and children, including running shoes, walking shoes, and therapeutic shoes. 


ASICS is a Japanese company that manufactures sportswear and athletic equipment. The company was founded in 1949 by Kihachiro Onitsuka, and its name is an acronym for the Latin phrase “Anima Sana In Corpore Sano,” which means “A Sound Mind in a Sound Body.” 

ASICS is committed to providing high-quality products that help people to achieve their best performances. Whether you’re a professional athlete or a weekend warrior, ASICS can help you reach your goals.

Tips for Choosing the Best Shoes for You

Choosing the right shoes can help to take some of the pressure off of the sciatic nerve and reduce pain. Here are some of our tips:

  • Make sure your shoes have enough arch support. Sciatica can be exacerbated by flat feet, so it’s important to choose shoes that will help support the arches of your feet.
  • It’s important to avoid high heels as well as shoes that are too flat, as both can exacerbate sciatic nerve pain. 
  • Look for shoes with a cushioned sole. This will help absorb some of the impact as you walk and help reduce the amount of stress on your lower back and legs.
  • When trying on shoes, walk around in them for a few minutes to see how they feel. 
  • Avoid tight-fitting shoes. They can constrict the nerves in your feet and aggravate sciatica pain. Instead, choose shoes that provide plenty of room for your toes to move around freely.

By following these tips, you can find a pair of shoes that will help you manage your sciatica nerve pain and get back to living your life.

Best Shoes for Sciatica Nerve Pain: The Bottom Line

Sciatica is a common type of nerve pain that can cause a lot of discomfort. If you’re suffering from sciatica, you may be wondering what kind of shoes are best to wear?

When it comes to finding the best shoes for sciatica nerve pain, there are a few brands that stand out above the rest. Brooks, New Balance, and ASICS all offer high-quality shoes that can provide relief from sciatica pain. In addition, these brands offer shoes with a variety of different widths and heel heights, so you can find a shoe that fits your individual needs. Make sure to try out a few different pairs of shoes until you find the perfect pair for you.


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