SPECIAL GUIDES
The Best Running Accessories
Whether you’re a beginner looking to start your running journey, or an intermediate runner wanting to reach your goals, running accessories can give you a leg up. With the right gear on hand, you’ll quickly notice a drastic improvement in your performance. That’s because the best
running accessories are designed to help you overcome any natural disadvantages.
Road Running Shoes User Guide & Tips Every Runner Should Know
Running is an activity that requires you to master every aspect of the lower anatomy of your body along with a good grasp over using your running gear to your advantage. The same holds true for running shoes.
HOW LONG TO WALK 7 MILES
When it comes to walking, there is no one-size-fits-all answer. How long to walk 7 miles? This question is asked by many people who are looking to get into shape, and in general, it takes about two hours to walk seven miles. If you’re just starting out, you may want to give yourself more time so that you can build up your endurance.
Pre-Workout For Running
Are you looking to have a boost of energy when you go for your daily run? Then, pre-workout might be your way to go. Although people might guess these supplements are not suitable for running, that is a common myth.
What Is An Ultra Marathon?
Are you looking to go ahead and make the bold decision to sign up for an ultramarathon? First things first, cheer you for going on this rollercoaster experience.
Running Vs Walking: What Is Better For A Healthy Life
If you are having a hard time choosing between whether to include running or walking in your fitness regime, I can assure you that you are not alone!
How Long Does It Take To Run A Mile
One mile might sound easy if you go for a run every day, but it takes more than just speed to win this race.
What Is An Ironman
The Ironman Triathlon is one of the most legendary athletic competitions in the world. Not only is this one of the most prestigious events in sports but it is also among the most physically challenging competitions ever devised. However, in case you are not familiar with this race, fret not, in this article we will go over what is an Ironman triathlon as well as additional details to better help you understand this race’s fame and history.
How to Choose Running Shoes
A good and reliable pair of running shoes is the best investment you can make as a running enthusiast. Spoiler Alert: There’s not a single shoe which rules the industry. However, when you get some shoe fundamentals clear and come to know the kind that works for you, the selection process becomes a cakewalk.
GPS Running Watches: What Every Feature Actually Does and When It’s Worth Paying For
You walked into a running store, or opened a browser tab, and suddenly you were staring at a spec sheet listing twenty-three features you half-recognize and three you’ve never heard of. Recovery advisor. Running power. Ground contact time balance. At some point, someone decided that a GPS watch for running needed to do everything short
Running or Trail Shoes
Trail shoes deliver superior grip and rock protection on dirt, roots and loose surfaces while road running shoes reduce weight and rolling resistance on pavement. Pick trail shoes when more than half your weekly distance leaves pavement. Road shoes work better for consistent hard surfaces. How do outsoles affect traction in running or trail shoes?
Shin Splints Stretches and Strengthening Exercises: A Runner’s Recovery Protocol
That familiar ache along the front or inside of your lower leg has shown up again, and your first instinct is probably to take a few days off and hope it disappears. It makes sense. Rest feels like the safe, responsible choice. But here is the frustrating truth: rest alone is one of the slowest
Trail Running Shoes: How They Differ From Road Shoes and How to Choose
Trail running shoes protect your feet on uneven surfaces where regular running shoes slip or wear out quickly. They add aggressive outsoles, rock plates, and durable uppers that handle roots, rocks, and loose dirt without forcing you to shorten your stride. Pick them once your routes leave pavement for trails more than once a week.
GPS Running Watches Under £200: What to Look For and What You Can Skip
The GPS watch market has a problem: it is designed to make you spend more than you need to. Walk into any running shop or scroll through any comparison site and you will find feature lists that run longer than most training plans, with price tags to match. For the recreational runner logging three or
Road Running Shoes for UK Runners: Neutral vs Stability, Cushioned vs Fast
Stand in any running shop or scroll through any retailer and you will quickly find yourself staring at hundreds of options, each with its own stack height, foam compound, and stability rating. It is genuinely overwhelming, even if you have been running for years. Here is the thing, though: most of that confusion comes from
Proper Running Form: Posture, Foot Strike, Cadence and Breathing
Proper form while running starts with keeping your head up and gaze forward while allowing a natural slight forward tilt from the ankles. This setup promotes efficient movement and minimizes strain on the joints and muscles. Maintaining Upright Posture Good posture forms the foundation for every stride. Stand tall with your spine neutral and shoulders
Running Gear for Women: The Practical Kit List for Every Season
You lace up your trainers, pull on a top that bunches in all the wrong places, and head out the door already feeling uncomfortable before you’ve even started. Sound familiar? If you’ve ever struggled to find running gear for ladies that actually fits and works for your body, you’re not alone, and it’s not your
Half Marathon Training Plan: 12 Weeks from 10K Fitness to Race Day
You have completed a 10K. You can run for an hour without stopping, you understand pacing, and you know what it feels like to push through discomfort. Now you are ready to make the jump to 13.1 miles, and you need a half marathon training plan built for exactly where you are, not a watered-down
