There are many benefits of running on a treadmill. First, it is a great way to get your heart rate up and to improve your cardiovascular health. Additionally, running on a treadmill can help to tone your muscles and to burn calories.
WHAT SPEED ON TREADMILL TO RUN 5K IN 30 MINUTES Read More »
In a world where we are constantly on the go, it is important to have a good pair of running shoes. Not only do they provide support and cushioning for your feet, but they also help to absorb impact and reduce the risk of injury. With so many different brands and styles of running shoes on the market, it can be difficult to know which ones are right for you.
HOKA BONDI VS CLIFTON RUNNING SHOES: WHICH IS RIGHT FOR YOU? Read More »
When it comes to walking, there is no one-size-fits-all answer. How long to walk 7 miles? This question is asked by many people who are looking to get into shape, and in general, it takes about two hours to walk seven miles. If you’re just starting out, you may want to give yourself more time so that you can build up your endurance.
HOW LONG TO WALK 7 MILES Read More »
Sciatic nerve pain is a common problem that can cause weakness, tingling, and numbness in your legs. The sciatic nerve is the longest nerve in your body, running from your lower back all the way down to your feet. When this nerve becomes compressed or irritated, it can cause severe pain. Sciatica often occurs as a result of a herniated disc or bone spur in the spine. It can also be caused by pregnancy, obesity, or prolonged sitting.
BEST SHOES FOR SCIATICA NERVE PAIN Read More »
To say that being pregnant changes your life would be an understatement. It drastically impacts everything from your diet to your gym routine.
Running While Pregnant – Benefits, Safety, and Precautions Read More »
We’ve all heard someone say that running helps in weight loss at some point in our lives. But have you ever stopped to wonder how exactly that happens? How does this specific exercise burn fat and make you healthier?
How Running Helps Weight Loss – Find Out Here Read More »
Are you a beginner cyclist just now familiarizing yourself with all the different terms and rules? Or are you an amateur cyclist trying to get into the pro circle. Either way, if you want to be a successful cyclist, you need to know about cadence.
Cycling Cadence: Here’s Everything You Should Know about it Read More »
Are you looking to have a boost of energy when you go for your daily run? Then, pre-workout might be your way to go. Although people might guess these supplements are not suitable for running, that is a common myth.
Pre-Workout For Running Read More »
Are you looking to go ahead and make the bold decision to sign up for an ultramarathon? First things first, cheer you for going on this rollercoaster experience.
What Is An Ultra Marathon? Read More »
If you are having a hard time choosing between whether to include running or walking in your fitness regime, I can assure you that you are not alone!
Running Vs Walking: What Is Better For A Healthy Life Read More »
Join 22,383 Subscribers and never miss anything.
