how long to walk 7 miles

When it comes to walking, there is no one-size-fits-all answer. How long to walk 7 miles? This question is asked by many people who are looking to get into shape, and in general, it takes about two hours to walk seven miles. If you’re just starting out, you may want to give yourself more time so that you can build up your endurance.

In this blog post we will provide an answer that will help you reach your fitness goals. Whether you’re a beginner or an experienced walker, read on for some tips on how to make the most out of your walks.

Factors That Affect How Long it Takes to Walk 7 Miles

Nice morning walk

How long to walk seven miles depends on a variety of factors, including your fitness level, the terrain, and your age. So before you set out on your journey, be sure to consider all of the factors that could affect your walking speed. 


How fast you walk can affect how long it takes to walk a certain distance. Faster walkers will obviously take less time to walk the same distance as slower walkers. The reason for this difference is simple: faster walkers cover more ground in a given period of time than slower walkers. As a result, they are able to complete a mile in less time. 


It is a well-known fact that it takes longer to walk up a hill than it does to walk on level ground. This is because the force of gravity is pulling you down as you walk, making it harder to move forward. Similarly, walking downhill also takes longer than walking on level ground, as gravity is now working against you and slowing you down. 

Even small changes in terrain can have a significant impact on your walking speed. For example, walking across a sandy beach will take longer than walking on pavement, as sand is much more difficult to walk on than a hard surface. Time yourself on different types of terrain, and see how your speed varies. With a little experimentation, you’ll be able to estimate how long it will take you to reach your destination.


The weather can have a significant impact on how long it takes to walk a certain number of miles. For example, walking in hot weather can be more strenuous than walking in cooler weather, and this can impact how long it takes to cover the same distance. In addition, windy conditions can make it more difficult to walk, and this can also affect walking speed and distance.


How long it takes to walk a certain number of miles can be affected by weight. Heavier individuals will generally walk at a slower pace and therefore take longer to cover the same distance as someone who is lighter. This is due to the fact that additional bodyweight requires more energy to move, resulting in a slower walking speed. 

In addition, carrying extra weight can also lead to fatigue more quickly, meaning that heavier individuals may need to take more breaks during their walk. For these reasons, it is generally recommended that heavier people allow extra time when walking, so that they don’t become fatigued or put excessive strain on their bodies.


Age is one of the many factors that can affect how long it takes to walk a certain distance. In general, younger people tend to be able to walk faster than older people. This is due to a number of factors, including muscle mass, bone density, and joint flexibility.

However, even though age may slow us down, it is still possible to stay active and fit by walking regularly. By starting off with shorter distances and gradually increasing the length of our walks, we can maintain our fitness levels even as we age. 

How Long to Walk 7 Miles on Average

Woman Walking in the City

At a relaxed pace, it will take an average person about 2 hours and 20 minutes to walk 7 miles. However, if you walk at a normal pace, you can probably do it in 1 hour and 45 minutes. Of course, this will vary depending on your fitness level and how fast you walk.

To calculate how long to walk 7 miles, you divide 7 miles by how many miles per hour (mph) you can walk. After that, you convert the decimal hours response to hours and minutes.

Of course, these are just averages – your actual time may be faster or slower depending on your fitness level and how hilly the terrain is. So next time you’re planning a hike or walk, make sure to factor in how long it will take you to complete the journey.

Tips for Walking 7 Miles a Day

Walking is a great way to get some exercise and fresh air, but it’s important to make sure you’re prepared before setting out. Here are some tips to help you walk 7 miles a day:

  • If you’re going to be walking for a long period of time, you’ll want to make sure you’re comfortable. Wear clothing that won’t rub or chafe, and consider investing in a good pair of walking shoes.
  • Warm up before you start walking. A few minutes of light cardio will help get your muscles warmed up and reduce the risk of injury. 
  • If you’re walking for fitness, there’s no need to push yourself to the limit. Listen to your body and take breaks as needed. 
  • Don’t forget to cool down when you’re finished walking. A few stretches will help your muscles recover and reduce the risk of soreness. 

Health Benefits of Walking

people are walking

Walking is an easy way to get exercise and it has many health benefits. Let’s take a closer look at them.

Improves Cardiovascular Health

Cardiac disease is the leading cause of death in the United States. However, there are many things that people can do to reduce their risk of developing heart disease, and one of those things is walking. 

Walking 7 miles a day has been shown to have significant health benefits, including reducing the risk of heart disease. That’s right, just by putting one foot in front of the other, you can help to keep your heart healthy and reduce your risk of developing cardiovascular disease. 

A recent study found that just 30 minutes of walking per day can lower systolic blood pressure by 4.11 mm Hg, on average. This is a significant decrease, and it can have substantial health benefits for people who are struggling with high blood pressure. 

Improves Blood Sugar Levels

One of the most important benefits of walking is that it can help to regulate blood sugar levels. When we walk, our muscles use glucose for energy, which helps to lower blood sugar levels.

In addition, walking helps to increase insulin sensitivity, which is especially important for people with type 2 diabetes. Even a short walk can have a positive impact on blood sugar levels, so it’s a good idea to make it part of your daily routine. And there’s no need to walk fast or far – just a leisurely stroll will do the trick.

Reduces Body Fat

One of the best ways to reduce body fat is to simply walk more. When you walk, your body burns more calories than it does when you’re just standing or sitting. And the more calories you burn, the more body fat you lose. 

Walking is also a great way to tone muscles, which can help to further reduce body fat. So if you’re looking to slim down and improve your health, start by putting one foot in front of the other.

Improves Brain Function

Walking is not only good for your physical health, but it can also boost your brain power. Numerous scientific studies have shown that walking can help improve cognitive function and protect against age-related cognitive decline. Walking can help to increase levels of BDNF, a protein that helps to promote the growth of new brain cells. 

Furthermore, walking has been shown to improve mood, reduce stress levels, and increase creativity. So next time you need a break from work or feel like you’re in a rut, go for a walk. It just might help get your brain moving in the right direction.

Final Thoughts

How long to walk 7 miles? This is a question that often comes up, especially for those training for a marathon or other long-distance event. The answer, of course, depends on several factors, including your fitness level and how fast you walk. 

However, on average, it will take most people about 2 hours and 20 minutes to walk 7 miles at a relaxed pace. If you walk at a more normal pace, you can probably do it in 1 hour and 45 minutes.

Of course, this will vary depending on your fitness level and how fast you walk. So if you’re wondering how long it will take you to walk 7 miles, the best way to find out is to just go for a walk and see for yourself! 


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