Running

What to Wear Running?

Whether you’re an experienced runner or just starting, you may be having trouble finding the right sports apparel. After all, how do you decide what to wear while running? As with any type of exercise, having clothing that is comfortable and keeps you ventilated is a huge plus.

How to Breathe While Running: A Complete Guide

Are you a beginner runner and struggle to breathe even when running for a short period of time? Believe it or not, there are different ways to breathe when running. Many beginner runners find breathing a challenge when running, and some give up altogether without resorting to breathing techniques. 

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