Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
Recover from a hard day in the weight room, or whatever you need to recover from with this shake-out swim.
400 swim @ 1 minute Rest
300 kick @ 1 minute Rest
200 drill @ 1 minute Rest
100 build @ 1 minute Rest
200 easy @ 1 minute Rest
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
Originally posted on SwimSwam.com. Click here to Read More.